Warmup
50 double-unders
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 OHS 45/35
2 min rest
Wod
Hang squat cleans
3-3-3-3-3-3-3
Warmup
50 double-unders
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 OHS 45/35
2 min rest
Wod
Hang squat cleans
3-3-3-3-3-3-3