Warmup
50 double-unders
3 rounds
10 deadlifts 45/35
10 cleans 45/35
10 OHS 45/35
2 min rest
Wod
Hang squat cleans
3-3-3-3-3-3-3
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
