** No 6:00am or 9:00am classes today**
Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 squats
2 min rest
Wod
20 min AMRAP
5 chest-to bar pullups
10 wallball shots 20/14
15 kB swings 53/35
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
