Friday 6-7-19

** No 6:00am or 9:00am classes today**

Warmup

400m run

3 rounds

10 jumping jacks

10 burpees

10 squats

2 min rest

Wod

20 min AMRAP

5 chest-to bar pullups

10 wallball shots 20/14

15 kB swings 53/35