Warmup
400m run
3 rounds
10 hang cleans 45/35
10 presses 45/35
10 ohs 45/35
2 min rest
Wod
“Jackie”
1000m row
50 thrusters 45/35
30 pullups
Warmup
400m run
3 rounds
10 hang cleans 45/35
10 presses 45/35
10 ohs 45/35
2 min rest
Wod
“Jackie”
1000m row
50 thrusters 45/35
30 pullups