Wednesday 6-12-19

** remember, No classes at 6:00am or 9:00am Wednesday, Thursday or Friday.***

Warmup

500m row

3 rounds

10 deadlifts 45/35

10 cleans 45/35

10 jerks 45/35

2 min rest

Wod

3 rounds of:

5 min AMRAP

5 pullups

10 push ups

15 squats

2 min rest between rounds

Leave a Reply

Your email address will not be published.