Thursday 7-11-19

Warmup

400m run

3 rounds

10 jumping jacks

10 ring rows

10 burpees

2 min rest

Wod

3 rounds

10 dB power snatch left arm 50/35

10 dB overhead squat left arm 50/35

10 pull ups

10 dB power snatch right arm 50/35

10 overhead squat right arm 50/35

10 pullups

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