Wednesday 7-24-19

Warmup

50 double unders

3 rounds

10 dB deadlifts 35/25

10 alt dB snatch 35/25

10 dB thrusters 35/25

2 min rest

Wod

2000m row

Rest as needed

1000m row

Rest as needed

500m row

Rest as needed

250m row

Score is time for each distance

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