Thursday 7-25-19

Warmup

2 min bike ride

3 rounds

10 deadlifts 45/35

10 squat cleans 45/35

10 push jerks 45/35

2 min rest

Wod

5 rounds

5 left arm dB snatches 50/35

5 right arm db snatches 50/35

5 db thrusters 50/35

200m run

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