Warmup
2 min bike
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 kB goblin squats 35/25
2 min rest
Wod
5 – 2 min rounds
10 burpees
200m run
Max reps burpees
3 min rest
Warmup
2 min bike
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 kB goblin squats 35/25
2 min rest
Wod
5 – 2 min rounds
10 burpees
200m run
Max reps burpees
3 min rest