Monday 9-2-19

***We will have one class today at 10:00am***

Warmup

400m run

3 rounds

10 db deadlifts 35/25

10 db hang cleans 35/25

10 db push jerks 35/25

2 min rest

Wod

3 rounds

25 db push jerks 50/35

50 double unders

25 db box step ups 50/35

50 double unders

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