Thursday 9-12-19

50 double unders

3 rounds

10 deadlifts 45/35

10 hang power cleans 45/35

10 overhead squats 45/35

2 min rest

Wod

5 rounds of:

3 min, max reps

20 push presses 115/75

Max weighted pullups 50,40,30,20,10 lbs

2 min rest

** If you don’t have strict pullups yet, use the band that you normally use

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