In teams of two,
1 min per station
-row for calories
-wallball shots 20/14
-SDLHP 75/55
-kB swings 53/35
-DB alternating snatch 50/35
-rest
In teams of two,
1 min per station
-row for calories
-wallball shots 20/14
-SDLHP 75/55
-kB swings 53/35
-DB alternating snatch 50/35
-rest