Tuesday 10-1-19

Warmup

400m run

3 rounds

10 box step ups 24/20

10 situps

10 squats

2 min rest

Wod

30 toes to bar

40 left arm db snatches 50/35

50 db box step ups 24/20

40 right arm db snatches 50/35

30 toes to bar

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