Warmup
50 double unders
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
Wod
4 rounds
20 squat cleans 115/75
800m run
Warmup
50 double unders
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
Wod
4 rounds
20 squat cleans 115/75
800m run