Warmup
400m run
3 rounds
10 presses 45/35
10 push-presses 45/35
10 push jerks 45/35
2 min rest
Wod
Shoulder press
3-3-3-3-3-3-3
Warmup
400m run
3 rounds
10 presses 45/35
10 push-presses 45/35
10 push jerks 45/35
2 min rest
Wod
Shoulder press
3-3-3-3-3-3-3