500m row
3 rounds
10 pullups
19 situps
10 squats
2 min rest
Wod
5 rounds of:
2 min to complete
15 cal row
Max toes to bar
2 min rest
500m row
3 rounds
10 pullups
19 situps
10 squats
2 min rest
Wod
5 rounds of:
2 min to complete
15 cal row
Max toes to bar
2 min rest