Warmup
50 double-unders
3 rounds
10 burpees
10 situps
10 walking lunges
2 min rest
Wod
4 rounds
800m run
3 min rest
Warmup
50 double-unders
3 rounds
10 burpees
10 situps
10 walking lunges
2 min rest
Wod
4 rounds
800m run
3 min rest