Tuesday 12-3-19

Warmup

50 double unders

3 rounds

10 SDLHP 45/35

10 OHS 45/35

10 ring dips

2 min rest

Wod

“Three- VA”

**inspired by Aymen, named by Jeff

3 rounds

800m run

30 KB swings 70/53

30 pullups

**30 min time cap

30 pullups

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