Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kb swings 35/25
10 goblin squats 35/25
2 min rest
Wod
9 thrusters 65/45
1000m row
15 thrusters 65/45
1000m row
21 thrusters 65/45
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 kb swings 35/25
10 goblin squats 35/25
2 min rest
Wod
9 thrusters 65/45
1000m row
15 thrusters 65/45
1000m row
21 thrusters 65/45