Wednesday 1-22-20

Warmup

500m row

3 rounds

10 SDLHP 35/25

10 KB swings 35/25

10 goblin squats 35/25

2 min rest

Wod

“DT”

12-9-6

Deadlift 155/105

Hang power cleans 155/105

Push-jerks 155/105

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