Thursday 2-13-20

Warmup

400m run

3 rounds

10 SDLHP 35/25

10 goblin squats 35/25

10 kb swings 35/25

2 min rest

Wod

5 Pull ups
10 push-ups
15 squats
10 pull-ups
20 push-ups
30 squats
20 pull-ups
40 push-ups
60 squats
40 pull-ups
80 push-ups
120 squats

**20 min time cap

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