Warmup
500m row
3 rounds
10 lunges
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
Wod
5 rounds
400m run
15 thrusters 95/65
Warmup
500m row
3 rounds
10 lunges
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
Wod
5 rounds
400m run
15 thrusters 95/65