Saturday 3-28-20

Warmup

3 rounds

10 jumping jacks

10 sec bottom of squat stretch

10 squats

2 min rest

wod

tabata

bottom-to-bottom squats

followed immediately by a one mile run

tabata is 8 sets of 20 sec of work, followed by 10 sec of rest

bottom to bottom squats begin and end in a full squat. One rep begins down, goes all the way up, then back down for one rep. The rest is done in the bottom position.

One Comment:

  1. CF Durward Betton Hills is a day early!

    EC1- 12 Squats 6:31 mile
    EC 2 – 7 Squats 10:15 mile
    PC – 10 Squats 11:53 mile

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