Monday 4-20-20

Warmup

50 doubleunders

3 rounds

10 jumping jacks

10 air thrusters

10 lunges

2 min rest

Wod

3 rounds

400m run

100 doubbleunders

20 thrusters 65/44

** if you don’t have a bar or dBs do air thrusters

Leave a Reply

Your email address will not be published.