Warmup
400m run
3 rounds
10 jumping lunges
10 sec bottom of squat stretch
10 burpees
2 min rest
Wod
20 min AMRAP
5 push-up
10 situps
15 squats
Warmup
400m run
3 rounds
10 jumping lunges
10 sec bottom of squat stretch
10 burpees
2 min rest
Wod
20 min AMRAP
5 push-up
10 situps
15 squats
OA 16+5 (scaled push ups, 10 sec plank hold)
AB 16+5 Rx
Matthew K 9 + 5 + 10 +6
Charlotte and Carson, too
CF 850 Duward-Betton
EC1-21
EC2-20+5+10
PC-12+5+6