Wednesday 4-29-20

Warmup

50 double unders

3 rounds

10 pushups

10 situps

10 squats

2 min rest

Wod

12 min AMRAP

1 pushup, 2 situps, 3 squats

2 pushups, 4 situps, 6 squats

3 pushups, 6 situps, 9 squats

Etc, score is total number of reps

*I know these are getting repetitive, hang in there, I think we’re almost done. Miss you all.

Rob

One Comment:

  1. Matthew K. 7+8
    Charlotte 6

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