Warmup
50 double unders
3 rounds
10 db deadlifts 35/25
10 db hang cleans 35/25
10 db thrusters 35/25
2 min rest
Wod
4 rounds
15 ring rows
25 wall ball shots 20/14
Warmup
50 double unders
3 rounds
10 db deadlifts 35/25
10 db hang cleans 35/25
10 db thrusters 35/25
2 min rest
Wod
4 rounds
15 ring rows
25 wall ball shots 20/14