warmup
50 double unders
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 alt single arm kB ohs 35/25
2 min rest
wod
over head squats
5-5-5-3-3-3-1-1-1
warmup
50 double unders
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 alt single arm kB ohs 35/25
2 min rest
wod
over head squats
5-5-5-3-3-3-1-1-1