warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang squat cleans 45/35
10 alternating split jerks 45/35
2 min rest
wod
hang squat cleans
5-5-5-3-3-3-1-1-1
warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang squat cleans 45/35
10 alternating split jerks 45/35
2 min rest
wod
hang squat cleans
5-5-5-3-3-3-1-1-1