Warmup
2 min bike
3 rounds
10 dead bugs
10 second active bar hang
10 single arm db deadlift
2 min rest
Wod
30-20-10
Calorie row
DB snatch 50/35
Toes-to-bar
Warmup
2 min bike
3 rounds
10 dead bugs
10 second active bar hang
10 single arm db deadlift
2 min rest
Wod
30-20-10
Calorie row
DB snatch 50/35
Toes-to-bar