Thursday 6-18-20

400m run

3 rounds

10 pushups

10 squats

10 pvc pass-through

2 min rest

wod

21-15-9

OHS 75/55

bar facing burpees

2 min rest

15-12-9

OHS 75/55

bar facing burpees

2 min rest

12-9-6

OHS

bar facing burpees

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