Thursday 6-25-20

warmup

400m run

3 rounds

10 deadlifts 45/35

10 hang cleans 45/35

10 push jerks 45/35

2 min rest

wod

every other minute on the minute, for 30 minutes (15 rounds max).

3 deadlifts

2 hang cleans

1 push jerks

This WOD is for load, to count, you must complete each round unbroken.

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