Friday 7-3-20

** we will have two classes today, 7:00am-8:00am and 10:00am-11:00am

warmup

50-m row

3 rounds

10 dB deadlift 35/25

10 dB snatches 35/25

10 dB OHS 35/25

wod

3 rounds

10 dB snatches left arm 50/35

10 dB OHS left arm 50/35

10 pullups

10 dB snatches right arm 50/35

10 dB OHS right arm 50/35

10 pullups

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