** we will have two classes today, 7:00am-8:00am and 10:00am-11:00am
warmup
50-m row
3 rounds
10 dB deadlift 35/25
10 dB snatches 35/25
10 dB OHS 35/25
wod
3 rounds
10 dB snatches left arm 50/35
10 dB OHS left arm 50/35
10 pullups
10 dB snatches right arm 50/35
10 dB OHS right arm 50/35
10 pullups