warmup
400m run
3 rounds
10 jumping jacks
10 walking lunges
10 squats
2 min rest
wod
20 min AMRAP
5 kB swings 70/53
10 wall ball shots 20/14
15 abmat situps
warmup
400m run
3 rounds
10 jumping jacks
10 walking lunges
10 squats
2 min rest
wod
20 min AMRAP
5 kB swings 70/53
10 wall ball shots 20/14
15 abmat situps