Warmup
50 double unders
3 rounds
10 hang power cleans 45/35
10 thrusters 45/35
10 SDLHP 45/35
2 min rest
wod
“Jackie”
1000m row
50 thrusters 45/35
30 pullups
Warmup
50 double unders
3 rounds
10 hang power cleans 45/35
10 thrusters 45/35
10 SDLHP 45/35
2 min rest
wod
“Jackie”
1000m row
50 thrusters 45/35
30 pullups