warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 squats
2 min rest
3 rounds
50 double unders
15 thrusters 95/65
21 burpees
warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 squats
2 min rest
3 rounds
50 double unders
15 thrusters 95/65
21 burpees