warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
wod
1000m row
5 rounds of:
5 pullups
10 pushups
15 squats,
then,
1000m row
warmup
50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest
wod
1000m row
5 rounds of:
5 pullups
10 pushups
15 squats,
then,
1000m row