Thursday 7-16-20

warmup

50 double unders

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 goblin squats 35/25

2 min rest

wod

1000m row

5 rounds of:

5 pullups

10 pushups

15 squats,

then,

1000m row

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