warmup
500m row
3 rounds
10 ring rows
10 OHS 45/35
10 strict press 45/35
wod
20 min AMRAP
9 OHS 95/65
3 strict pullups
12 bench presses 95/65
warmup
500m row
3 rounds
10 ring rows
10 OHS 45/35
10 strict press 45/35
wod
20 min AMRAP
9 OHS 95/65
3 strict pullups
12 bench presses 95/65