Monday 8-24-20

Warmup

500m row

3 rounds

10 dB cleans alternating 35/25

10 dB jerks alternating 35/25

10 dB thrusters alternating 35/25

wod

15 min AMRAP

21 situps

7 right arm db push jerks 50/35

7 left arm db push jerks 50/35

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