Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
wod
“Saved by the barbell”
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots 20/14
1 minute of deadlifts 115/75
1 minute of med-ball sit-ups 20/14
1 minute of hang power cleans 115/75
Rest 1 minute