Wednesday 9-2-20

Warmup

50 double unders

3 rounds

10 deadlifts 45/35

10 hang cleans 45/35

10 thrusters 45/35

2 min rest

wod

“Saved by the barbell”

3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots 20/14
1 minute of deadlifts 115/75
1 minute of med-ball sit-ups 20/14
1 minute of hang power cleans 115/75
Rest 1 minute

Leave a Reply

Your email address will not be published.