Warmup
400m run
3 rounds
10 ring rows
10 SDLHP 35/25
10 kB swings 35/25
2 min rest
wod
15 min AMRAP
15 pullups
30 kB swings 53/35
Warmup
400m run
3 rounds
10 ring rows
10 SDLHP 35/25
10 kB swings 35/25
2 min rest
wod
15 min AMRAP
15 pullups
30 kB swings 53/35