Warmup
50 double unders
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
10 rounds
10 squats 115/75
100m sprint
1 min rest
Warmup
50 double unders
3 rounds
10 pullups
10 pushups
10 squats
2 min rest
wod
10 rounds
10 squats 115/75
100m sprint
1 min rest