Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang snatches 45/35
10 ring rows
2 min rest
wod
21-15-9
pullups
deadlifts 225/155
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang snatches 45/35
10 ring rows
2 min rest
wod
21-15-9
pullups
deadlifts 225/155