Warmup
400m run
3 rounds
10 deadlifts 45/35
10 SDLHP 45/35
10 back squats 45/35
2 min rest
WOD
3 rounds
1000m row
40 SDLHP 75/55
20 pullups
Warmup
400m run
3 rounds
10 deadlifts 45/35
10 SDLHP 45/35
10 back squats 45/35
2 min rest
WOD
3 rounds
1000m row
40 SDLHP 75/55
20 pullups