Tuesday 10-20-20

Warmup
400m run

3 rounds

10 deadlifts 45/35

10 SDLHP 45/35

10 back squats 45/35

2 min rest

WOD

3 rounds

1000m row

40 SDLHP 75/55

20 pullups

Leave a Reply

Your email address will not be published. Required fields are marked *