Thursday 10-22-20

Warmup

500 m row

3 rounds

10 ring rows

10 situps

10 burpees

2 min rest

WOD

Tabata push jerk 95/65
Rest 3 minutes
Tabata chest-to-bar pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch 95/65