warmup
50 double-unders
3 rounds
10 press 45/35
10 push-press 45/35
10 thrusters 45/35
2 min rest
wod
“Karen”
150 wallball shots 20/14
warmup
50 double-unders
3 rounds
10 press 45/35
10 push-press 45/35
10 thrusters 45/35
2 min rest
wod
“Karen”
150 wallball shots 20/14