Warmup
400m run
3 rounds
10 power cleans 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
wod
clean and jerks
3-3-3-1-1-1-1-1
Warmup
400m run
3 rounds
10 power cleans 45/35
10 squat cleans 45/35
10 jerks 45/35
2 min rest
wod
clean and jerks
3-3-3-1-1-1-1-1