Warmup
400m run
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 goblin squats 35/25
2 min rest
wod
3 rounds
10 deadlifts 255/175
50 double unders
Warmup
400m run
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 goblin squats 35/25
2 min rest
wod
3 rounds
10 deadlifts 255/175
50 double unders