Monday 1-25-21

Warmup

50 double unders

3 rounds

10 deadlifts 45/35

10 cleans 45/35

10 thrusters 45/35

2 min rest

wod

“Holbrook”

10 rounds

5 thrusters 115/85

10 pullups

100m run

1 min rest

*your score is your lowest time

Leave a Reply

Your email address will not be published.