Warm-up
500m row
3 rounds
10 pullups
10 box step ups 20”
10 lunges
2 min rest
wod
“Wittman”
7 rounds
15 kettlebell swings 53/35
15 power cleans 95/65
15 box jumps 24/20
Your email address will not be published. Required fields are marked *
Comment
Name*
Email*
Website
Save my name, email, and site URL in my browser for next time I post a comment.
