Monday 2-8-21

Warm-up

500m row

3 rounds

10 pullups

10 box step ups 20”

10 lunges

2 min rest

wod

“Wittman”

7 rounds

15 kettlebell swings 53/35

15 power cleans 95/65

15 box jumps 24/20

Leave a Reply

Your email address will not be published.