Warmup
50 single unders
3 rounds
10 second bar hangs
10 knee raises
10 push ups
2 min rest
wod
“Annie”
50-40-30-20-10
double unders
situps
Warmup
50 single unders
3 rounds
10 second bar hangs
10 knee raises
10 push ups
2 min rest
wod
“Annie”
50-40-30-20-10
double unders
situps